Farfalle vs Classic Iceberg Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Farfalle
Classic Iceberg Salad
The Verdict: Which is Better?
When placing Farfalle and Classic Iceberg Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Farfalle is the more energy-dense option here, packing 357 more calories per 100g than Classic Iceberg Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Farfalle contains significantly more sugar (3.57g) compared to the milder Classic Iceberg Salad (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Iceberg Salad is undeniably the healthier pick.
Looking to build muscle? Farfalle offers a protein boost with 12.5g per 100g, outperforming Classic Iceberg Salad in this category.
Frequently Asked Questions
Which is healthier: Farfalle or Classic Iceberg Salad?
It depends on your goals. Farfalle has 375 calories, while Classic Iceberg Salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Farfalle vegan?
No, Farfalle is not certified vegan.
What is the calorie difference between Farfalle and Classic Iceberg Salad?
There is a difference of 357 calories per 100g between the two products.
