Farfalle vs Steamed sweet garden peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Farfalle
Steamed sweet garden peas
The Verdict: Which is Better?
When placing Farfalle and Steamed sweet garden peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Farfalle is the more energy-dense option here, packing 300 more calories per 100g than Steamed sweet garden peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Farfalle takes the lead with only 3.57g of sugar per 100g, whereas Steamed sweet garden peas contains 5.38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Farfalle offers a protein boost with 12.5g per 100g, outperforming Steamed sweet garden peas in this category.
Frequently Asked Questions
Which is healthier: Farfalle or Steamed sweet garden peas?
It depends on your goals. Farfalle has 375 calories, while Steamed sweet garden peas has 75.3 calories. Check the detailed table above for sugar and fat content.
Is Farfalle vegan?
No, Farfalle is not certified vegan.
What is the calorie difference between Farfalle and Steamed sweet garden peas?
There is a difference of 300 calories per 100g between the two products.
