Farm Raised Atlantic Salmon vs Gravad Lax Salmone Norvegese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Farm Raised Atlantic Salmon
Gravad Lax Salmone Norvegese
The Verdict: Which is Better?
When placing Farm Raised Atlantic Salmon and Gravad Lax Salmone Norvegese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Farm Raised Atlantic Salmon is the more energy-dense option here, packing 49 more calories per 100g than Gravad Lax Salmone Norvegese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Farm Raised Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Gravad Lax Salmone Norvegese contains 5.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Farm Raised Atlantic Salmon or Gravad Lax Salmone Norvegese?
It depends on your goals. Farm Raised Atlantic Salmon has 204 calories, while Gravad Lax Salmone Norvegese has 155 calories. Check the detailed table above for sugar and fat content.
Is Farm Raised Atlantic Salmon vegan?
No, Farm Raised Atlantic Salmon is not certified vegan.
What is the calorie difference between Farm Raised Atlantic Salmon and Gravad Lax Salmone Norvegese?
There is a difference of 49 calories per 100g between the two products.
