Farm Raised Atlantic Salmon vs Sardines in Extra Virgin Olive Oil with Lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Farm Raised Atlantic Salmon
Sardines in Extra Virgin Olive Oil with Lemon
The Verdict: Which is Better?
When placing Farm Raised Atlantic Salmon and Sardines in Extra Virgin Olive Oil with Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Farm Raised Atlantic Salmon is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Farm Raised Atlantic Salmon or Sardines in Extra Virgin Olive Oil with Lemon?
It depends on your goals. Farm Raised Atlantic Salmon has 204 calories, while Sardines in Extra Virgin Olive Oil with Lemon has 262.5 calories. Check the detailed table above for sugar and fat content.
Is Farm Raised Atlantic Salmon vegan?
No, Farm Raised Atlantic Salmon is not certified vegan.
What is the calorie difference between Farm Raised Atlantic Salmon and Sardines in Extra Virgin Olive Oil with Lemon?
There is a difference of 58 calories per 100g between the two products.
