Head-to-Head Analysis

Farmer Wheat Bread vs French Fries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Farmer Wheat Bread

Farmer Wheat Bread

Not Vegan
VS
Top Pick
Package of French Fries

French Fries

Not Vegan
Nutritional Facts (per 100g)
222 kcal
Energy
179 kcal
0g
Sugars
0g
0.9g
Fat
5.4g
9.3g
Protein
2.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Farmer Wheat Bread and French Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Farmer Wheat Bread is the more energy-dense option here, packing 43 more calories per 100g than French Fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Farmer Wheat Bread offers a protein boost with 9.26g per 100g, outperforming French Fries in this category.

Frequently Asked Questions

Which is healthier: Farmer Wheat Bread or French Fries?

It depends on your goals. Farmer Wheat Bread has 222 calories, while French Fries has 179 calories. Check the detailed table above for sugar and fat content.

Is Farmer Wheat Bread vegan?

No, Farmer Wheat Bread is not certified vegan.

What is the calorie difference between Farmer Wheat Bread and French Fries?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.