Farmers' Market Roasted Garlic vs Garlic salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Farmers' Market Roasted Garlic
Garlic salt
The Verdict: Which is Better?
When placing Farmers' Market Roasted Garlic and Garlic salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Farmers' Market Roasted Garlic is the more energy-dense option here, packing 67 more calories per 100g than Garlic salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Farmers' Market Roasted Garlic contains significantly more sugar (6.67g) compared to the milder Garlic salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Farmers' Market Roasted Garlic or Garlic salt?
It depends on your goals. Farmers' Market Roasted Garlic has 67 calories, while Garlic salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Farmers' Market Roasted Garlic vegan?
No, Farmers' Market Roasted Garlic is not certified vegan.
What is the calorie difference between Farmers' Market Roasted Garlic and Garlic salt?
There is a difference of 67 calories per 100g between the two products.
