Head-to-Head Analysis

Farms steam'ables butternut squash vs 100% Juice Apple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Farms steam'ables butternut squash

Farms steam'ables butternut squash

Not Vegan
VS
Package of 100% Juice Apple

100% Juice Apple

Not Vegan
Nutritional Facts (per 100g)
54.2 kcal
Energy
50 kcal
2.4g
Sugars
11.7g
0g
Fat
0g
1.2g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Farms steam'ables butternut squash and 100% Juice Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Farms steam'ables butternut squash is the more energy-dense option here, packing 4 more calories per 100g than 100% Juice Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Farms steam'ables butternut squash takes the lead with only 2.4096385542169g of sugar per 100g, whereas 100% Juice Apple contains 11.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Farms steam'ables butternut squash or 100% Juice Apple?

It depends on your goals. Farms steam'ables butternut squash has 54.21686746988 calories, while 100% Juice Apple has 50 calories. Check the detailed table above for sugar and fat content.

Is Farms steam'ables butternut squash vegan?

No, Farms steam'ables butternut squash is not certified vegan.

What is the calorie difference between Farms steam'ables butternut squash and 100% Juice Apple?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.