Farro Pearled Emmer & Spelt vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Farro Pearled Emmer & Spelt
Lentils
The Verdict: Which is Better?
When placing Farro Pearled Emmer & Spelt and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Farro Pearled Emmer & Spelt is the more energy-dense option here, packing 54 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Farro Pearled Emmer & Spelt contains significantly more sugar (2g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Farro Pearled Emmer & Spelt or Lentils?
It depends on your goals. Farro Pearled Emmer & Spelt has 340 calories, while Lentils has 285.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Farro Pearled Emmer & Spelt vegan?
No, Farro Pearled Emmer & Spelt is not certified vegan.
What is the calorie difference between Farro Pearled Emmer & Spelt and Lentils?
There is a difference of 54 calories per 100g between the two products.
