FAST BREAK vs Abe's the vegan muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FAST BREAK
Abe's the vegan muffin
The Verdict: Which is Better?
When placing FAST BREAK and Abe's the vegan muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, FAST BREAK is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. FAST BREAK contains significantly more sugar (55.3g) compared to the milder Abe's the vegan muffin (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Abe's the vegan muffin is undeniably the healthier pick.
Looking to build muscle? FAST BREAK offers a protein boost with 7.89g per 100g, outperforming Abe's the vegan muffin in this category.
Frequently Asked Questions
Which is healthier: FAST BREAK or Abe's the vegan muffin?
It depends on your goals. FAST BREAK has 447 calories, while Abe's the vegan muffin has 458 calories. Check the detailed table above for sugar and fat content.
Is FAST BREAK vegan?
No, FAST BREAK is not certified vegan.
What is the calorie difference between FAST BREAK and Abe's the vegan muffin?
There is a difference of 11 calories per 100g between the two products.
