Fat free cottage cheese vs Total 2%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat free cottage cheese
Total 2%
The Verdict: Which is Better?
When placing Fat free cottage cheese and Total 2% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fat free cottage cheese is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fat free cottage cheese takes the lead with only 3.54g of sugar per 100g, whereas Total 2% contains 18.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fat free cottage cheese offers a protein boost with 12.4g per 100g, outperforming Total 2% in this category.
Frequently Asked Questions
Which is healthier: Fat free cottage cheese or Total 2%?
Fat free cottage cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fat free cottage cheese vegan?
No, Fat free cottage cheese is not certified vegan.
What is the calorie difference between Fat free cottage cheese and Total 2%?
There is a difference of 49 calories per 100g between the two products.
