Fat Free Cream Cheese vs Plain unsweetened kefir, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat Free Cream Cheese
Plain unsweetened kefir, plain
The Verdict: Which is Better?
When placing Fat Free Cream Cheese and Plain unsweetened kefir, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fat Free Cream Cheese is the more energy-dense option here, packing 45 more calories per 100g than Plain unsweetened kefir, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fat Free Cream Cheese contains significantly more sugar (7.14g) compared to the milder Plain unsweetened kefir, plain (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain unsweetened kefir, plain is undeniably the healthier pick.
Looking to build muscle? Fat Free Cream Cheese offers a protein boost with 10.7g per 100g, outperforming Plain unsweetened kefir, plain in this category.
Frequently Asked Questions
Which is healthier: Fat Free Cream Cheese or Plain unsweetened kefir, plain?
It depends on your goals. Fat Free Cream Cheese has 107 calories, while Plain unsweetened kefir, plain has 62 calories. Check the detailed table above for sugar and fat content.
Is Fat Free Cream Cheese vegan?
No, Fat Free Cream Cheese is not certified vegan.
What is the calorie difference between Fat Free Cream Cheese and Plain unsweetened kefir, plain?
There is a difference of 45 calories per 100g between the two products.
