Fat Free Crumbled Feta Cheese, Traditional vs Total 2% Milk Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat Free Crumbled Feta Cheese, Traditional
Total 2% Milk Fat
The Verdict: Which is Better?
When placing Fat Free Crumbled Feta Cheese, Traditional and Total 2% Milk Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fat Free Crumbled Feta Cheese, Traditional is the more energy-dense option here, packing 37 more calories per 100g than Total 2% Milk Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fat Free Crumbled Feta Cheese, Traditional takes the lead with only 0g of sugar per 100g, whereas Total 2% Milk Fat contains 2.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fat Free Crumbled Feta Cheese, Traditional offers a protein boost with 25g per 100g, outperforming Total 2% Milk Fat in this category.
Frequently Asked Questions
Which is healthier: Fat Free Crumbled Feta Cheese, Traditional or Total 2% Milk Fat?
It depends on your goals. Fat Free Crumbled Feta Cheese, Traditional has 107.14 calories, while Total 2% Milk Fat has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Fat Free Crumbled Feta Cheese, Traditional vegan?
No, Fat Free Crumbled Feta Cheese, Traditional is not certified vegan.
What is the calorie difference between Fat Free Crumbled Feta Cheese, Traditional and Total 2% Milk Fat?
There is a difference of 37 calories per 100g between the two products.
