Head-to-Head Analysis

Fat free ham,97% vs Paleo brownies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fat free ham,97%

Fat free ham,97%

Not Vegan
VS
Package of Paleo brownies

Paleo brownies

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
438.6 kcal
0g
Sugars
26.3g
7.1g
Fat
26.3g
32.1g
Protein
10.5g
3.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Fat free ham,97% and Paleo brownies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fat free ham,97% is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fat free ham,97% takes the lead with only 0g of sugar per 100g, whereas Paleo brownies contains 26.3158g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Fat free ham,97% offers a protein boost with 32.1428571428571g per 100g, outperforming Paleo brownies in this category.

Frequently Asked Questions

Which is healthier: Fat free ham,97% or Paleo brownies?

Fat free ham,97% appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fat free ham,97% vegan?

No, Fat free ham,97% is not certified vegan.

What is the calorie difference between Fat free ham,97% and Paleo brownies?

There is a difference of 224 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.