fat free lactose free calcium fortified milk vs Light Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fat free lactose free calcium fortified milk
Light Nonfat Yogurt
The Verdict: Which is Better?
When placing fat free lactose free calcium fortified milk and Light Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fat free lactose free calcium fortified milk is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, fat free lactose free calcium fortified milk takes the lead with only 5g of sugar per 100g, whereas Light Nonfat Yogurt contains 13.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: fat free lactose free calcium fortified milk or Light Nonfat Yogurt?
fat free lactose free calcium fortified milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is fat free lactose free calcium fortified milk vegan?
No, fat free lactose free calcium fortified milk is not certified vegan.
What is the calorie difference between fat free lactose free calcium fortified milk and Light Nonfat Yogurt?
There is a difference of 48 calories per 100g between the two products.
