fat free milk vs Pure Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fat free milk
Pure Sesame Oil
The Verdict: Which is Better?
When placing fat free milk and Pure Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fat free milk is the clear winner. With 896 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. fat free milk contains significantly more sugar (5.42g) compared to the milder Pure Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Sesame Oil is undeniably the healthier pick.
Looking to build muscle? fat free milk offers a protein boost with 3.33g per 100g, outperforming Pure Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: fat free milk or Pure Sesame Oil?
It depends on your goals. fat free milk has 33.3 calories, while Pure Sesame Oil has 929 calories. Check the detailed table above for sugar and fat content.
Is fat free milk vegan?
No, fat free milk is not certified vegan.
What is the calorie difference between fat free milk and Pure Sesame Oil?
There is a difference of 896 calories per 100g between the two products.
