Head-to-Head Analysis

Fat Free Milk vs Four Cheese Alfredo Pasta Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fat Free Milk

Fat Free Milk

Not Vegan
VS
Top Pick
Package of Four Cheese Alfredo Pasta Sauce

Four Cheese Alfredo Pasta Sauce

Not Vegan
Nutritional Facts (per 100g)
14.6 kcal
Energy
75 kcal
2.1g
Sugars
1.7g
0g
Fat
5g
1.4g
Protein
1.7g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Fat Free Milk and Four Cheese Alfredo Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fat Free Milk is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fat Free Milk or Four Cheese Alfredo Pasta Sauce?

It depends on your goals. Fat Free Milk has 14.6 calories, while Four Cheese Alfredo Pasta Sauce has 75 calories. Check the detailed table above for sugar and fat content.

Is Fat Free Milk vegan?

No, Fat Free Milk is not certified vegan.

What is the calorie difference between Fat Free Milk and Four Cheese Alfredo Pasta Sauce?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.