FAT FREE MILK vs Compost cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FAT FREE MILK
Compost cookie
The Verdict: Which is Better?
When placing FAT FREE MILK and Compost cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
FAT FREE MILK is the more energy-dense option here, packing 34 more calories per 100g than Compost cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. FAT FREE MILK contains significantly more sugar (5.08g) compared to the milder Compost cookie (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Compost cookie is undeniably the healthier pick.
Looking to build muscle? FAT FREE MILK offers a protein boost with 3.39g per 100g, outperforming Compost cookie in this category.
Frequently Asked Questions
Which is healthier: FAT FREE MILK or Compost cookie?
It depends on your goals. FAT FREE MILK has 33.9 calories, while Compost cookie has 0 calories. Check the detailed table above for sugar and fat content.
Is FAT FREE MILK vegan?
No, FAT FREE MILK is not certified vegan.
What is the calorie difference between FAT FREE MILK and Compost cookie?
There is a difference of 34 calories per 100g between the two products.
