Head-to-Head Analysis

Fat Free Refried Beans vs Organic Dried & Pitted Deglet Noor Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fat Free Refried Beans

Fat Free Refried Beans

Not Vegan
VS
Package of Organic Dried & Pitted Deglet Noor Dates

Organic Dried & Pitted Deglet Noor Dates

Not Vegan
Nutritional Facts (per 100g)
72.6 kcal
Energy
275 kcal
0g
Sugars
62.5g
0g
Fat
0g
4g
Protein
2.5g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Fat Free Refried Beans and Organic Dried & Pitted Deglet Noor Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fat Free Refried Beans is the clear winner. With 202 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fat Free Refried Beans takes the lead with only 0g of sugar per 100g, whereas Organic Dried & Pitted Deglet Noor Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fat Free Refried Beans or Organic Dried & Pitted Deglet Noor Dates?

Fat Free Refried Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fat Free Refried Beans vegan?

No, Fat Free Refried Beans is not certified vegan.

What is the calorie difference between Fat Free Refried Beans and Organic Dried & Pitted Deglet Noor Dates?

There is a difference of 202 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.