Fat Free Skim Milk vs Original, 40% Vegetable Oil Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat Free Skim Milk
Original, 40% Vegetable Oil Spread
The Verdict: Which is Better?
When placing Fat Free Skim Milk and Original, 40% Vegetable Oil Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fat Free Skim Milk is the clear winner. With 324 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fat Free Skim Milk contains significantly more sugar (5g) compared to the milder Original, 40% Vegetable Oil Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original, 40% Vegetable Oil Spread is undeniably the healthier pick.
Looking to build muscle? Fat Free Skim Milk offers a protein boost with 3.3333333333333g per 100g, outperforming Original, 40% Vegetable Oil Spread in this category.
Frequently Asked Questions
Which is healthier: Fat Free Skim Milk or Original, 40% Vegetable Oil Spread?
It depends on your goals. Fat Free Skim Milk has 33.333333333333 calories, while Original, 40% Vegetable Oil Spread has 357 calories. Check the detailed table above for sugar and fat content.
Is Fat Free Skim Milk vegan?
No, Fat Free Skim Milk is not certified vegan.
What is the calorie difference between Fat Free Skim Milk and Original, 40% Vegetable Oil Spread?
There is a difference of 324 calories per 100g between the two products.
