Fat Free Skim Milk vs Reduced Fat 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat Free Skim Milk
Reduced Fat 2% Milk
The Verdict: Which is Better?
When placing Fat Free Skim Milk and Reduced Fat 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fat Free Skim Milk is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Fat Free Skim Milk or Reduced Fat 2% Milk?
It depends on your goals. Fat Free Skim Milk has 33.333333333333 calories, while Reduced Fat 2% Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Fat Free Skim Milk vegan?
No, Fat Free Skim Milk is not certified vegan.
What is the calorie difference between Fat Free Skim Milk and Reduced Fat 2% Milk?
There is a difference of 21 calories per 100g between the two products.
