Fat Free Tuna Salad with Wheat Crackers vs Kettle chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat Free Tuna Salad with Wheat Crackers
Kettle chips
The Verdict: Which is Better?
When placing Fat Free Tuna Salad with Wheat Crackers and Kettle chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fat Free Tuna Salad with Wheat Crackers is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fat Free Tuna Salad with Wheat Crackers takes the lead with only 7.32g of sugar per 100g, whereas Kettle chips contains 17.857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fat Free Tuna Salad with Wheat Crackers offers a protein boost with 8.54g per 100g, outperforming Kettle chips in this category.
Frequently Asked Questions
Which is healthier: Fat Free Tuna Salad with Wheat Crackers or Kettle chips?
Fat Free Tuna Salad with Wheat Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fat Free Tuna Salad with Wheat Crackers vegan?
No, Fat Free Tuna Salad with Wheat Crackers is not certified vegan.
What is the calorie difference between Fat Free Tuna Salad with Wheat Crackers and Kettle chips?
There is a difference of 450 calories per 100g between the two products.
