Fat free yogurt vs Queso Parmesano
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat free yogurt
Queso Parmesano
The Verdict: Which is Better?
When placing Fat free yogurt and Queso Parmesano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fat free yogurt is the more energy-dense option here, packing 27 more calories per 100g than Queso Parmesano. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fat free yogurt contains significantly more sugar (4.12g) compared to the milder Queso Parmesano (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Queso Parmesano is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fat free yogurt or Queso Parmesano?
It depends on your goals. Fat free yogurt has 47.1 calories, while Queso Parmesano has 20 calories. Check the detailed table above for sugar and fat content.
Is Fat free yogurt vegan?
No, Fat free yogurt is not certified vegan.
What is the calorie difference between Fat free yogurt and Queso Parmesano?
There is a difference of 27 calories per 100g between the two products.
