Fermented Soy Bean Paste vs Cracker Assortment
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fermented Soy Bean Paste
Cracker Assortment
The Verdict: Which is Better?
When placing Fermented Soy Bean Paste and Cracker Assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fermented Soy Bean Paste is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fermented Soy Bean Paste takes the lead with only 0g of sugar per 100g, whereas Cracker Assortment contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fermented Soy Bean Paste offers a protein boost with 12.5g per 100g, outperforming Cracker Assortment in this category.
Frequently Asked Questions
Which is healthier: Fermented Soy Bean Paste or Cracker Assortment?
Fermented Soy Bean Paste appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fermented Soy Bean Paste vegan?
No, Fermented Soy Bean Paste is not certified vegan.
What is the calorie difference between Fermented Soy Bean Paste and Cracker Assortment?
There is a difference of 212 calories per 100g between the two products.
