Fermented soybean paste vs holiday shortbread cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fermented soybean paste
holiday shortbread cookies
The Verdict: Which is Better?
When placing Fermented soybean paste and holiday shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fermented soybean paste is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fermented soybean paste takes the lead with only 10.5g of sugar per 100g, whereas holiday shortbread cookies contains 21.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fermented soybean paste offers a protein boost with 10.5g per 100g, outperforming holiday shortbread cookies in this category.
Frequently Asked Questions
Which is healthier: Fermented soybean paste or holiday shortbread cookies?
Fermented soybean paste appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fermented soybean paste vegan?
No, Fermented soybean paste is not certified vegan.
What is the calorie difference between Fermented soybean paste and holiday shortbread cookies?
There is a difference of 311 calories per 100g between the two products.
