Fermented Vegetable Kimchi vs Minced garlic in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fermented Vegetable Kimchi
Minced garlic in water
The Verdict: Which is Better?
When placing Fermented Vegetable Kimchi and Minced garlic in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fermented Vegetable Kimchi is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fermented Vegetable Kimchi contains significantly more sugar (2.52g) compared to the milder Minced garlic in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced garlic in water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fermented Vegetable Kimchi or Minced garlic in water?
It depends on your goals. Fermented Vegetable Kimchi has 31.5 calories, while Minced garlic in water has 100 calories. Check the detailed table above for sugar and fat content.
Is Fermented Vegetable Kimchi vegan?
No, Fermented Vegetable Kimchi is not certified vegan.
What is the calorie difference between Fermented Vegetable Kimchi and Minced garlic in water?
There is a difference of 68 calories per 100g between the two products.
