Feta vs Whole Milk Ricotta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta
Whole Milk Ricotta Cheese
The Verdict: Which is Better?
When placing Feta and Whole Milk Ricotta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Feta is the more energy-dense option here, packing 109 more calories per 100g than Whole Milk Ricotta Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Feta takes the lead with only 0g of sugar per 100g, whereas Whole Milk Ricotta Cheese contains 3.23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Feta offers a protein boost with 14.3g per 100g, outperforming Whole Milk Ricotta Cheese in this category.
Frequently Asked Questions
Which is healthier: Feta or Whole Milk Ricotta Cheese?
It depends on your goals. Feta has 286 calories, while Whole Milk Ricotta Cheese has 177.42 calories. Check the detailed table above for sugar and fat content.
Is Feta vegan?
No, Feta is not certified vegan.
What is the calorie difference between Feta and Whole Milk Ricotta Cheese?
There is a difference of 109 calories per 100g between the two products.
