Head-to-Head Analysis

Feta vs Freshly Shredded Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Feta

Feta

Not Vegan
VS
Package of Freshly Shredded Parmesan Cheese

Freshly Shredded Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
357 kcal
3.6g
Sugars
3.6g
5.4g
Fat
25g
25g
Protein
32.1g
3g
Salt
3.4g

The Verdict: Which is Better?

When placing Feta and Freshly Shredded Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Feta is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Feta or Freshly Shredded Parmesan Cheese?

It depends on your goals. Feta has 179 calories, while Freshly Shredded Parmesan Cheese has 357 calories. Check the detailed table above for sugar and fat content.

Is Feta vegan?

No, Feta is not certified vegan.

What is the calorie difference between Feta and Freshly Shredded Parmesan Cheese?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.