Feta vs Instant Non-Fat Dry Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta
Instant Non-Fat Dry Milk
The Verdict: Which is Better?
When placing Feta and Instant Non-Fat Dry Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Feta is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Feta takes the lead with only 3.57g of sugar per 100g, whereas Instant Non-Fat Dry Milk contains 52.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Feta or Instant Non-Fat Dry Milk?
Feta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Feta vegan?
No, Feta is not certified vegan.
What is the calorie difference between Feta and Instant Non-Fat Dry Milk?
There is a difference of 169 calories per 100g between the two products.
