Feta vs Vermont Sharp Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta
Vermont Sharp Cheddar Cheese
The Verdict: Which is Better?
When placing Feta and Vermont Sharp Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Feta is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Feta contains significantly more sugar (3.57g) compared to the milder Vermont Sharp Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vermont Sharp Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Feta or Vermont Sharp Cheddar Cheese?
It depends on your goals. Feta has 179 calories, while Vermont Sharp Cheddar Cheese has 387 calories. Check the detailed table above for sugar and fat content.
Is Feta vegan?
No, Feta is not certified vegan.
What is the calorie difference between Feta and Vermont Sharp Cheddar Cheese?
There is a difference of 208 calories per 100g between the two products.
