Feta vs Gansito, Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta
Gansito, Cookie
The Verdict: Which is Better?
When placing Feta and Gansito, Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Feta is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Feta takes the lead with only 0g of sugar per 100g, whereas Gansito, Cookie contains 35.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Feta offers a protein boost with 14.3g per 100g, outperforming Gansito, Cookie in this category.
Frequently Asked Questions
Which is healthier: Feta or Gansito, Cookie?
Feta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Feta vegan?
No, Feta is not certified vegan.
What is the calorie difference between Feta and Gansito, Cookie?
There is a difference of 214 calories per 100g between the two products.
