Feta cheese vs Low-fat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta cheese
Low-fat Cottage Cheese
The Verdict: Which is Better?
When placing Feta cheese and Low-fat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Feta cheese is the more energy-dense option here, packing 250 more calories per 100g than Low-fat Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Feta cheese offers a protein boost with 17.8571g per 100g, outperforming Low-fat Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Feta cheese or Low-fat Cottage Cheese?
It depends on your goals. Feta cheese has 250 calories, while Low-fat Cottage Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Feta cheese vegan?
No, Feta cheese is not certified vegan.
What is the calorie difference between Feta cheese and Low-fat Cottage Cheese?
There is a difference of 250 calories per 100g between the two products.
