FETA CHEESE vs Whole Milk Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FETA CHEESE
Whole Milk Yogurt Plain
The Verdict: Which is Better?
When placing FETA CHEESE and Whole Milk Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
FETA CHEESE is the more energy-dense option here, packing 175 more calories per 100g than Whole Milk Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, FETA CHEESE takes the lead with only 3.5714285714286g of sugar per 100g, whereas Whole Milk Yogurt Plain contains 5.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? FETA CHEESE offers a protein boost with 17.857142857143g per 100g, outperforming Whole Milk Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: FETA CHEESE or Whole Milk Yogurt Plain?
It depends on your goals. FETA CHEESE has 250 calories, while Whole Milk Yogurt Plain has 75 calories. Check the detailed table above for sugar and fat content.
Is FETA CHEESE vegan?
No, FETA CHEESE is not certified vegan.
What is the calorie difference between FETA CHEESE and Whole Milk Yogurt Plain?
There is a difference of 175 calories per 100g between the two products.
