Feta cheese vs Fat free yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta cheese
Fat free yogurt
The Verdict: Which is Better?
When placing Feta cheese and Fat free yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Feta cheese is the more energy-dense option here, packing 239 more calories per 100g than Fat free yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Feta cheese takes the lead with only 0g of sugar per 100g, whereas Fat free yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Feta cheese offers a protein boost with 17.9g per 100g, outperforming Fat free yogurt in this category.
Frequently Asked Questions
Which is healthier: Feta cheese or Fat free yogurt?
It depends on your goals. Feta cheese has 286 calories, while Fat free yogurt has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Feta cheese vegan?
No, Feta cheese is not certified vegan.
What is the calorie difference between Feta cheese and Fat free yogurt?
There is a difference of 239 calories per 100g between the two products.
