Feta cheese vs Vanilla greek blended nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta cheese
Vanilla greek blended nonfat yogurt
The Verdict: Which is Better?
When placing Feta cheese and Vanilla greek blended nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Feta cheese is the more energy-dense option here, packing 210 more calories per 100g than Vanilla greek blended nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Feta cheese takes the lead with only 0g of sugar per 100g, whereas Vanilla greek blended nonfat yogurt contains 8.8235294117647g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Feta cheese offers a protein boost with 14.3g per 100g, outperforming Vanilla greek blended nonfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Feta cheese or Vanilla greek blended nonfat yogurt?
It depends on your goals. Feta cheese has 286 calories, while Vanilla greek blended nonfat yogurt has 76.470588235294 calories. Check the detailed table above for sugar and fat content.
Is Feta cheese vegan?
No, Feta cheese is not certified vegan.
What is the calorie difference between Feta cheese and Vanilla greek blended nonfat yogurt?
There is a difference of 210 calories per 100g between the two products.
