Feta cheese chunk vs Queso Fresco
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta cheese chunk
Queso Fresco
The Verdict: Which is Better?
When placing Feta cheese chunk and Queso Fresco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Feta cheese chunk is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Feta cheese chunk contains significantly more sugar (3.5714285714286g) compared to the milder Queso Fresco (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Queso Fresco is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Feta cheese chunk or Queso Fresco?
It depends on your goals. Feta cheese chunk has 250 calories, while Queso Fresco has 286 calories. Check the detailed table above for sugar and fat content.
Is Feta cheese chunk vegan?
No, Feta cheese chunk is not certified vegan.
What is the calorie difference between Feta cheese chunk and Queso Fresco?
There is a difference of 36 calories per 100g between the two products.
