Feta cheese chunk vs Whole Milk Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta cheese chunk
Whole Milk Greek Yogurt Plain
The Verdict: Which is Better?
When placing Feta cheese chunk and Whole Milk Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Feta cheese chunk is the more energy-dense option here, packing 115 more calories per 100g than Whole Milk Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Feta cheese chunk contains significantly more sugar (3.5714285714286g) compared to the milder Whole Milk Greek Yogurt Plain (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Greek Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? Feta cheese chunk offers a protein boost with 14.285714285714g per 100g, outperforming Whole Milk Greek Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Feta cheese chunk or Whole Milk Greek Yogurt Plain?
It depends on your goals. Feta cheese chunk has 250 calories, while Whole Milk Greek Yogurt Plain has 135 calories. Check the detailed table above for sugar and fat content.
Is Feta cheese chunk vegan?
No, Feta cheese chunk is not certified vegan.
What is the calorie difference between Feta cheese chunk and Whole Milk Greek Yogurt Plain?
There is a difference of 115 calories per 100g between the two products.
