Feta Cheese Crumbles vs Sparkling Natural Mineral Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta Cheese Crumbles
Sparkling Natural Mineral Water
The Verdict: Which is Better?
When placing Feta Cheese Crumbles and Sparkling Natural Mineral Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Feta Cheese Crumbles is the more energy-dense option here, packing 286 more calories per 100g than Sparkling Natural Mineral Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Feta Cheese Crumbles contains significantly more sugar (3.57g) compared to the milder Sparkling Natural Mineral Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Natural Mineral Water is undeniably the healthier pick.
Looking to build muscle? Feta Cheese Crumbles offers a protein boost with 14.3g per 100g, outperforming Sparkling Natural Mineral Water in this category.
Frequently Asked Questions
Which is healthier: Feta Cheese Crumbles or Sparkling Natural Mineral Water?
It depends on your goals. Feta Cheese Crumbles has 286 calories, while Sparkling Natural Mineral Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Feta Cheese Crumbles vegan?
No, Feta Cheese Crumbles is not certified vegan.
What is the calorie difference between Feta Cheese Crumbles and Sparkling Natural Mineral Water?
There is a difference of 286 calories per 100g between the two products.
