Feta Cheese Crumbles vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta Cheese Crumbles
White Rice
The Verdict: Which is Better?
When placing Feta Cheese Crumbles and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Feta Cheese Crumbles is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Feta Cheese Crumbles contains significantly more sugar (3.57g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.
Looking to build muscle? Feta Cheese Crumbles offers a protein boost with 14.3g per 100g, outperforming White Rice in this category.
Frequently Asked Questions
Which is healthier: Feta Cheese Crumbles or White Rice?
It depends on your goals. Feta Cheese Crumbles has 286 calories, while White Rice has 370 calories. Check the detailed table above for sugar and fat content.
Is Feta Cheese Crumbles vegan?
No, Feta Cheese Crumbles is not certified vegan.
What is the calorie difference between Feta Cheese Crumbles and White Rice?
There is a difference of 84 calories per 100g between the two products.
