Feta cheese crumbles vs Greek Lowfat Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta cheese crumbles
Greek Lowfat Yogurt Plain
The Verdict: Which is Better?
When placing Feta cheese crumbles and Greek Lowfat Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Feta cheese crumbles is the more energy-dense option here, packing 177 more calories per 100g than Greek Lowfat Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Feta cheese crumbles takes the lead with only 0g of sugar per 100g, whereas Greek Lowfat Yogurt Plain contains 1.78g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Feta cheese crumbles or Greek Lowfat Yogurt Plain?
It depends on your goals. Feta cheese crumbles has 250 calories, while Greek Lowfat Yogurt Plain has 73.3 calories. Check the detailed table above for sugar and fat content.
Is Feta cheese crumbles vegan?
No, Feta cheese crumbles is not certified vegan.
What is the calorie difference between Feta cheese crumbles and Greek Lowfat Yogurt Plain?
There is a difference of 177 calories per 100g between the two products.
