Feta cheese crumbles vs Whole Milk Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta cheese crumbles
Whole Milk Plain Yogurt
The Verdict: Which is Better?
When placing Feta cheese crumbles and Whole Milk Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Feta cheese crumbles is the more energy-dense option here, packing 174 more calories per 100g than Whole Milk Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Feta cheese crumbles takes the lead with only 0g of sugar per 100g, whereas Whole Milk Plain Yogurt contains 5.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Feta cheese crumbles or Whole Milk Plain Yogurt?
It depends on your goals. Feta cheese crumbles has 250 calories, while Whole Milk Plain Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Feta cheese crumbles vegan?
No, Feta cheese crumbles is not certified vegan.
What is the calorie difference between Feta cheese crumbles and Whole Milk Plain Yogurt?
There is a difference of 174 calories per 100g between the two products.
