Head-to-Head Analysis

Feta Crumbles Fat free vs Cookies & Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Feta Crumbles Fat free

Feta Crumbles Fat free

Not Vegan
VS
Package of Cookies & Cream

Cookies & Cream

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
117 kcal
3.6g
Sugars
14.1g
0g
Fat
2.7g
21.4g
Protein
7g
2.4g
Salt
0.1g

The Verdict: Which is Better?

When placing Feta Crumbles Fat free and Cookies & Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Feta Crumbles Fat free is the more energy-dense option here, packing 8 more calories per 100g than Cookies & Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Feta Crumbles Fat free takes the lead with only 3.5714285714286g of sugar per 100g, whereas Cookies & Cream contains 14.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Feta Crumbles Fat free offers a protein boost with 21.428571428571g per 100g, outperforming Cookies & Cream in this category.

Frequently Asked Questions

Which is healthier: Feta Crumbles Fat free or Cookies & Cream?

It depends on your goals. Feta Crumbles Fat free has 125 calories, while Cookies & Cream has 117 calories. Check the detailed table above for sugar and fat content.

Is Feta Crumbles Fat free vegan?

No, Feta Crumbles Fat free is not certified vegan.

What is the calorie difference between Feta Crumbles Fat free and Cookies & Cream?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.