Head-to-Head Analysis

Feta Spinach Chicken Sausage vs Lightly Salted Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Feta Spinach Chicken Sausage

Feta Spinach Chicken Sausage

Not Vegan
VS
Package of Lightly Salted Chips

Lightly Salted Chips

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
571.4 kcal
0.7g
Sugars
3.6g
5.3g
Fat
35.7g
19.2g
Protein
7.1g
1.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Feta Spinach Chicken Sausage and Lightly Salted Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Feta Spinach Chicken Sausage is the clear winner. With 439 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Feta Spinach Chicken Sausage takes the lead with only 0.662g of sugar per 100g, whereas Lightly Salted Chips contains 3.5714g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Feta Spinach Chicken Sausage offers a protein boost with 19.2g per 100g, outperforming Lightly Salted Chips in this category.

Frequently Asked Questions

Which is healthier: Feta Spinach Chicken Sausage or Lightly Salted Chips?

Feta Spinach Chicken Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Feta Spinach Chicken Sausage vegan?

No, Feta Spinach Chicken Sausage is not certified vegan.

What is the calorie difference between Feta Spinach Chicken Sausage and Lightly Salted Chips?

There is a difference of 439 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.