Fettuccine Alfredo vs Mixed vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fettuccine Alfredo
Mixed vegetables
The Verdict: Which is Better?
When placing Fettuccine Alfredo and Mixed vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fettuccine Alfredo is the more energy-dense option here, packing 36 more calories per 100g than Mixed vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fettuccine Alfredo takes the lead with only 1.15g of sugar per 100g, whereas Mixed vegetables contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fettuccine Alfredo offers a protein boost with 4.58g per 100g, outperforming Mixed vegetables in this category.
Frequently Asked Questions
Which is healthier: Fettuccine Alfredo or Mixed vegetables?
It depends on your goals. Fettuccine Alfredo has 95 calories, while Mixed vegetables has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Fettuccine Alfredo vegan?
No, Fettuccine Alfredo is not certified vegan.
What is the calorie difference between Fettuccine Alfredo and Mixed vegetables?
There is a difference of 36 calories per 100g between the two products.
