Head-to-Head Analysis

FFM Ultimate Red Velvet Cookie vs Cinnamon Swirl Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of FFM Ultimate Red Velvet Cookie

FFM Ultimate Red Velvet Cookie

Not Vegan
VS
Top Pick
Package of Cinnamon Swirl Bites

Cinnamon Swirl Bites

Not Vegan
Nutritional Facts (per 100g)
447 kcal
Energy
429 kcal
36.8g
Sugars
23.8g
18.4g
Fat
11.9g
5.3g
Protein
4.8g
0.4g
Salt
0.9g

The Verdict: Which is Better?

When placing FFM Ultimate Red Velvet Cookie and Cinnamon Swirl Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

FFM Ultimate Red Velvet Cookie is the more energy-dense option here, packing 18 more calories per 100g than Cinnamon Swirl Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. FFM Ultimate Red Velvet Cookie contains significantly more sugar (36.8g) compared to the milder Cinnamon Swirl Bites (23.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Swirl Bites is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: FFM Ultimate Red Velvet Cookie or Cinnamon Swirl Bites?

It depends on your goals. FFM Ultimate Red Velvet Cookie has 447 calories, while Cinnamon Swirl Bites has 429 calories. Check the detailed table above for sugar and fat content.

Is FFM Ultimate Red Velvet Cookie vegan?

No, FFM Ultimate Red Velvet Cookie is not certified vegan.

What is the calorie difference between FFM Ultimate Red Velvet Cookie and Cinnamon Swirl Bites?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.