Head-to-Head Analysis

Fiber bran cereal vs Cristal Burger Bun

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fiber bran cereal

Fiber bran cereal

Not Vegan
VS
Package of Cristal Burger Bun

Cristal Burger Bun

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
231 kcal
0g
Sugars
0g
3.3g
Fat
2.3g
6.7g
Protein
9.2g
0.9g
Salt
1.3g

The Verdict: Which is Better?

When placing Fiber bran cereal and Cristal Burger Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fiber bran cereal is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fiber bran cereal or Cristal Burger Bun?

It depends on your goals. Fiber bran cereal has 200 calories, while Cristal Burger Bun has 231 calories. Check the detailed table above for sugar and fat content.

Is Fiber bran cereal vegan?

No, Fiber bran cereal is not certified vegan.

What is the calorie difference between Fiber bran cereal and Cristal Burger Bun?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.