FIBER MGP vs Sour cream and onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FIBER MGP
Sour cream and onion
The Verdict: Which is Better?
When placing FIBER MGP and Sour cream and onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, FIBER MGP is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. FIBER MGP contains significantly more sugar (12g) compared to the milder Sour cream and onion (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour cream and onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: FIBER MGP or Sour cream and onion?
It depends on your goals. FIBER MGP has 359 calories, while Sour cream and onion has 536 calories. Check the detailed table above for sugar and fat content.
Is FIBER MGP vegan?
No, FIBER MGP is not certified vegan.
What is the calorie difference between FIBER MGP and Sour cream and onion?
There is a difference of 177 calories per 100g between the two products.
