Head-to-Head Analysis

Fig & Almond Bites vs Lemon Honey and Cashew Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fig & Almond Bites

Fig & Almond Bites

Not Vegan
VS
Top Pick
Package of Lemon Honey and Cashew Butter

Lemon Honey and Cashew Butter

Not Vegan
Nutritional Facts (per 100g)
320 kcal
Energy
400 kcal
38g
Sugars
20g
12g
Fat
14.5g
8g
Protein
18.2g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Fig & Almond Bites and Lemon Honey and Cashew Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fig & Almond Bites is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fig & Almond Bites contains significantly more sugar (38g) compared to the milder Lemon Honey and Cashew Butter (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Honey and Cashew Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fig & Almond Bites or Lemon Honey and Cashew Butter?

It depends on your goals. Fig & Almond Bites has 320 calories, while Lemon Honey and Cashew Butter has 400 calories. Check the detailed table above for sugar and fat content.

Is Fig & Almond Bites vegan?

No, Fig & Almond Bites is not certified vegan.

What is the calorie difference between Fig & Almond Bites and Lemon Honey and Cashew Butter?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.