Fig and ginger jam vs Organic Breakfast Bread Raisin' The Roof!
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig and ginger jam
Organic Breakfast Bread Raisin' The Roof!
The Verdict: Which is Better?
When placing Fig and ginger jam and Organic Breakfast Bread Raisin' The Roof! side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig and ginger jam is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig and ginger jam contains significantly more sugar (47.4g) compared to the milder Organic Breakfast Bread Raisin' The Roof! (20.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Breakfast Bread Raisin' The Roof! is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig and ginger jam or Organic Breakfast Bread Raisin' The Roof!?
It depends on your goals. Fig and ginger jam has 237 calories, while Organic Breakfast Bread Raisin' The Roof! has 294 calories. Check the detailed table above for sugar and fat content.
Is Fig and ginger jam vegan?
No, Fig and ginger jam is not certified vegan.
What is the calorie difference between Fig and ginger jam and Organic Breakfast Bread Raisin' The Roof!?
There is a difference of 57 calories per 100g between the two products.
