Fig bar vs Glazed Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig bar
Glazed Donuts
The Verdict: Which is Better?
When placing Fig bar and Glazed Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig bar is the more energy-dense option here, packing 96 more calories per 100g than Glazed Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fig bar contains significantly more sugar (39.29g) compared to the milder Glazed Donuts (17.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Glazed Donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig bar or Glazed Donuts?
It depends on your goals. Fig bar has 357.14 calories, while Glazed Donuts has 261 calories. Check the detailed table above for sugar and fat content.
Is Fig bar vegan?
No, Fig bar is not certified vegan.
What is the calorie difference between Fig bar and Glazed Donuts?
There is a difference of 96 calories per 100g between the two products.
