Fig Bar vs Manzanilla Salad Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Bar
Manzanilla Salad Olives
The Verdict: Which is Better?
When placing Fig Bar and Manzanilla Salad Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig Bar is the clear winner. With 829 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig Bar contains significantly more sugar (36.8g) compared to the milder Manzanilla Salad Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Manzanilla Salad Olives is undeniably the healthier pick.
Looking to build muscle? Fig Bar offers a protein boost with 5.26g per 100g, outperforming Manzanilla Salad Olives in this category.
Frequently Asked Questions
Which is healthier: Fig Bar or Manzanilla Salad Olives?
It depends on your goals. Fig Bar has 351 calories, while Manzanilla Salad Olives has 1180 calories. Check the detailed table above for sugar and fat content.
Is Fig Bar vegan?
No, Fig Bar is not certified vegan.
What is the calorie difference between Fig Bar and Manzanilla Salad Olives?
There is a difference of 829 calories per 100g between the two products.
